океан, море, озеро, река, пруд? Я делаю большое, похожее на кроссфит. Я прыгун в длину, и это, как он выглядит: основной тренировки, спринт, упражнения, веса, ЖЖ дрели, а затем часто работает. Комплексные занятия несколько раз в неделю. Много-много белка, и я люблю свою штанги. МММ...не много вы можете сделать Весы мудры, чтобы противостоять длинным походка. В основном это будет форма дрели и концентрации. Не смотря на негативные последствия в производительности (краткосрочного или долгосрочного). Люди приносят различные виды продуктов питания с ними на все время бежит все равно... напитки, гели, батончики и т. д. Мне кажется, это будет вполне осуществимо носить вместо других, более естественных источников пищи. Я легко могу сделать стоя накладные пресса, но обратного мух сложно. Не больно, но сложно, требует 8lbs Вы уже получили много информации (ответа BackInShapeBuddy действительно хороший), но просто как сюжетная мотивировка: мой отец в начале 50-х годов и по 70 фунтов за вес. Ради него здоровьем он начал есть меньше и здоровее, и excercising, в основном бегом. Он начал медленно, но он теперь может работать 10к+ и теперь плавание (вакансии 5к, а потом идет и плавает ~1.5 к). Он лучше, чем когда-либо (хотя люди иногда думают, что он похудел из-за какой-то болезни, это действительно впечатляющее изменение). Он потерял весь этот вес в течение года. Так что да, вы можете получить в форме, во времени и усилий

Мой тренажерный зал, присед бар, как этот:

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До сих пор, я придерживаюсь нормальный бар, но было интересно, если есть основания должна перейти.

Я в настоящее время не испытывает никакой боли (кроме изредка болезненность), но кто-то предложил мне другой день.

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