Знаете, давайте я вам простой пример, Допустим вы пешком 2 км и сжечь 1000 калорий, если вы в состоянии спринт 500 м и сжигать 1000 калорий, то вы просто сэкономили кучу драгоценного времени, теперь в другой стороны, говорят, что вы делаете 20 повторений бицепс завитки с 10 кг и достичь гипертрофии, если вы в состоянии сделать 10 повторений с 15 кг и достичь гипертрофии, то вы можете урезать свой рацион раз в 3/4, что касается метаболизма, существуют определенные виды углеводов, которые высвобождают жирные кислоты, которые сжигают жир! также некоторые из них дадут вам почувствовать удовлетворение и удаляет тягу к прочими пищевыми продуктами Что вы хотите достичь? Добавление в любые другие упражнения (чтобы начиная силу, или других программ, поднятие тяжестей) *будет* больно ваш выигрыш -- *сила*. Если цели разные, то может быть стоит добавлять в другие тренировки, только помните, программа не СС и вы не можете ожидать того же эффекта.

В основной,- это группа мышц, которые включают в себя:

  • Мышцы тазового дна
  • Поперечная Abdomoninis
  • Многораздельная
  • Внутренние и внешние косые
  • Прямой Abdomonis
  • Эректор Spinae
  • Мышцах Longissimus Thoracis
  • Диафрагмы

Короче говоря, занимаясь своей основной, чтобы задействовать все эти мышцы. Только привлечение пресса будут тянуть вас вперед.

Возможно, лучший способ думать об этом является "готовьтесь". Сделайте глубокий вдох и подтянуть бока, спину и мышцы брюшного пресса, удерживая дыхание. Вы будете чувствовать себя намного более стабильной. Теперь попробуйте подтянуть все, пока еще дыхание. Вы все еще будете иметь большинство в том, что стабильность, хотя вы не в том, что ваша диафрагма в нем.

Это не столько про осанку-даже если ваша поза влияет-как это держать все мышцы объединены в сердечник стягивается и плотно.

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