Так что вместо того, чтобы делать 10-12 повторений, я бы также понизить мою повторений до 6-8? +1 к "по данным Джек Дэниэлс" :) старый номер 7 всегда прав Проблема с перерыв (или deloading) каждые x количество времени, что это легко, чтобы получить мысли только избежать перерыв или сделать шаг назад, когда вы действительно должны, просто потому, что вы не прошли энное количество времени с момента последнего перерыва. Я чувствую, что авто-регламентированные перерывы или программы, которые легко сдвинуть обратно на счет для немного более эффективным, по крайней мере для меня. @Янв - конечно, вы в это не верите, потому что вы хотите, наоборот, чтобы быть правдой, так что вы довести до всех крайних аргументов. Очевидно, если у вас есть проблемы со здоровьем или потребности организма (например, непереносимость лактозы), вы должны избегать определенных продуктов. Однако, вам все равно придется заботиться, чтобы добавить недостающие вещи, что эти продукты дадут вам. И если вы ненавидите рыбу, очевидно, не едят рыбу, но это небольшая часть группы белка.

Вот некоторые предложения, которые могут соответствовать вашим потребностям. Я вытащил специфические из этой фитнес-приложение список на мете мы стараемся собрать воедино. Ключевые моменты все приходят непосредственно от их соответствующих веб-сайтах и некоторые быстрые ковыряться. Я не могу лично говорить о каких-то опытов, которые я имел с этих приложений, и это действительно при условии, что вам действительно нравится.


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