Тот факт, что появляться здоровых людей, от это не значит, что все должны тренироваться как спецназовцы. Их программы умышленно созданы, чтобы быть частью фитнес-тренировки, часть тимбилдинга, и часть процесса отбора. Большинство людей либо заболеть, получить травму, или оба, если они пытались железнодорожного пути элитных подразделений поезд. Кроме того, высокое testerone люди могут лучше реагировать на широкий спектр учебных (т. е., одновременно развивая силу и выносливость), где обычные люди могут натренировать эти вещи по отдельности. @Ноумен - Нет. Солевой раствор .9%, что примерно соответствует осмолярности крови. Это около 9 грамм на литр, а не 35, как в морской воде. @Мартин, хотя я согласен, что это трудно получить прямое измерение (вы можете купить устройство, которое измеряет молочную кислоту, чтобы выяснить, анаэробный порог) при регулярном использовании ваши собственные пульсометр это довольно легко, чтобы получить чувство для этого. Если ваш работает, вы нажмите свой анаэробный порог в ПАСЕ, где вы не чувствуете, как вы можете продолжать в течение часа. На 10% больше, чем ваш максимум-это начало вашего v02 позволяет максимум.

Нет. Диарея-это симптом того, что происходит внутри вашего желудка. Ваши брюшные мышцы находятся снаружи, и не оказывает никакого влияния на пищеварительную систему.

Если у вас есть проблемы с диареей, вы должны взглянуть на то, что ты ешь, как плохое питание является основной причиной поноса.

Если вы уверены, что это не диета, обратитесь к врачу. Вы могли бы иметь инфекции, такие как гастроэнтерит, что очень раздражает и к тому же очень заразна.

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