@rrirower: это все-таки полезны, хотя. Новичок действительно не нужны узкоспециализированные _ничего_, они будут прогрессировать, если придерживаться основных рекомендаций. Хорошая идея с арбузом! У меня ежедневно получается установить, например, каких целей я хочу делать эти 7 вещей на этот вес. Я примерно на полпути через и нажмите эту стену. Прежде чем я мог получить все 7 в без проблем. Что делать 80-90% максимального усилия, и на 10-20% спринт в 500м или 1000м интервальные тренировки? Вот более конкретный пример того, что я пытаюсь спросить Здесь. Я сомневаюсь, что это является заблуждением. Моя физика очень хороший, и если вы не поднимая массы из гравитационного колодца, вы расходуете меньше энергии. Это не по теме здесь (это медицинский вопрос), но я хотел бы отметить, что это звучало, как будто ничего особенного вплоть до "покалывания в ноге". Это нерв или кровоснабжения, а не судорога.

Я в боевых искусствах (каратэ Isshinyu) за 25+ лет, и я должен согласиться, в зависимости от того, что если какие-либо боевые искусства вы имеете, лучшим и наиболее эффективным способом является обучение с опытным инструктором. Однако - есть много вещей, которые вы можете сделать, пока коплю, чтобы подготовить себя:

  • вам тяжелую сумку - ничего не учит вас, как удар жесткий, как тяжелый мешок, 70lbs мин. - посмотреть несколько видео - Вот отличное видео исполнителя Don Familton - сделайте поиск на YouTube для Don Familton - парень действительно знает свое дело.
  • основные кондиционирования - ничто не сравнится с упором на кондиционирование, либо чистый вес тела или вес упражнение (становая тяга, жим лежа и приседания) - все, что дает вам преимущество-это плюс.
  • запуск/бег трусцой - если у вас есть кроссовки, вы можете бегать, спринт, интервальную тренировку, Хилл работает.
  • скакалка - либо научиться.
  • читать - либо через интернет, или купить книгу, Вот отличный пример: Дикарь науки Streetfighting

Итог: там всегда что-то можно сделать. Вы всегда можете думать о том, что вы можете сделать, если у тебя есть время или деньги или вы можете делать то, что вы можете с тем, что у вас есть. Одни из самых крутых бойцов там (Тайсон) научились самостоятельно прежде чем "официально" обучающихся.
Вот отличный сайт с кем-то невероятно сильным и сделал большую часть свое оборудование сам.

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